Rebel Rev Monica speaks with Dean Howell and Ryan Brown in her spiritual kitchen. The takeaways from this feast for the soul are particularly accessible to all. (We had a torrential downpour in this recording so the sound gets a bit muffled bare with it – it’s just nature’s way). 

Listen now and let us know how you've been inspired to act differently in the comments below.

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Click the image above to download The Spiritual Kitchen Takeaway Menu for a starter, main and dessert of practices to give you ongoing nourishment for your soul