The first stage of the process for working towards my Inspired, Abundant and Love-filled 4th Decade is to celebrate and give thanks for the 39 years that I have already had.  Big gratitude to all who have supported me in the journey so far God, The universal spirit, Ancestors, Guardians, Angels, family, friends, colleagues, silent supporters and all who have crossed my path. I give particular thanks for the following beings and events  that have supported and inspired me during the year that has just passed:

My marvellous body for remaining healthy and well, all family including Mum, Dad, my amazing supportive husband Simon, super siblings Barbara, Caroline, Ivan, Garry and the extended tribe of wonderful nieces and nephews, Mummy 2 Patricia, Daddy 2 Brian; The big extended Clark family; All who attended our 10th Anniversary Celebration and Vows Renewal; final round of assisted fertility treatment followed by grief, peace and contentment; Uncle Elstone's Life; Uncle David's Life; Friends old and new especially Deborah Lovell, Tracy Currie, Blue, Ana and Dave, Ralina, Claire, Jane Savitri, Louise; Sylwia and Naran; Evie, Zia, Cathryn, Predencia,  Teachers and Trainers and fellow students including Marie Forleo's B-school and all of the amazing folks that I have met through this, One Spirit Interfaith Ministry Training; Zion House Barbados; One Love House Camden Street; Jones and Clark for being a fantastic 7-figure business with an amazing team; Sw. Satyaprakash; Sw. Nischalananda; All of the team at Mandala Yoga Ashram and the Yoga Teacher Training students; Francoise Barbiro Freedman for teaching me Aqua Yoga; Caroline Shola Arewa for teaching me Energy 4 Life in York and all of my fellow coaches; Art of Nurturing Retreat Participants, Shakti Women in particular Siobhan Harper-Nunes, Art of Nurturing Relationships Retreat Participants, 28 Day Nurturing Journey Participants Feb and April; Couple time w. Adinatha and Ananda in Copenhagen; Sister time in Sweden,  Growth Accelerator and Dragon's Den success for Jones and Clark;  Nurturing Yoga at Ramada Leisure and all of those lovely students;  Elizabeth Duckworth and all the wonderful students and babies that I have taught Pregnancy and Postnatal yoga to since 2008 through our completed circle with Mother Love Yoga; Nurturer Tv and interviews;  Maggy Whitehouse; Jason Chan; Jo Westwood - Spirit DJ; Tabitha; Noreen Au, Jay Johnson; Carly Hope; Robin Chellis; Magdalena Marsden; Alexei Sarah and Miro and Bristol joy; Miranda Gray and the Moon Mother Training and Sisterhood; Lisa Lister; Michelle Holmes;  Carly Hope; Yes!Yes!Yes!Living book draft; Christmas appreciations; Spa Day with Amy; Visiting Jordan in London and International Hall after 20 years;  Taking Ethan to the reservoir; Andy Stone and Eleanor for hospitality; Seeing Uncles Johnny, Alex and Leyland and the extended family at Uncle D's funeral; Seeing Fuerzabruta at the Roundhouse with Hannah and Jason, Claire, Jessica and Emily T; Arriving in Grenada on my birthday; Love Home Swop for Copenhagen and Grenada; Dancing on my Deck; Teaching 20 plus University of Seattle students on my deck; Recruiting new people; having the courage to let people go; NLP Training and planning with Kumlaish Kumari; Astrology Reading with Maggie Whitehouse and Lion; 30 Day Video Challenge; Paddle Boarding and catching my first wave; Unexpected trips to Dorset, Devon and Bristol; Dancing to the Brand New Heavies;  Watching Nile Rodgers at Glastonbury; Couple time in York; Visiting Eric and Ethan in Scarborough; All students and teachers in my yoga classes; all coaching clients; all who I have interacted with. Everyone I could have mentioned by name but haven't... Big love and blessings to you all...

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